Richmond Tai Chi Class - 列治文太極班
Tai Chi is an internal Chinese martial art practiced for both its defense training and its health benefits. It is also typically practiced for a variety of other personal reasons: its hard and soft martial art technique, demonstration competitions, and longevity. As a result, a multitude of training forms exist, both traditional and modern, which correspond to those aims. Some of tai chi training forms are especially known for being practiced with what most people would categories as slow movement. Today, tai chi has spread worldwide.
Medical research has found evidence that tai chi is helpful for improving balance and for general psychological health, and that it is associated with general health benefits in older people.
Gum Ying Studio offers Tai Chi classes in Richmond taught by Sifu Tang.
Click here for classes and more information.
Medical research has found evidence that tai chi is helpful for improving balance and for general psychological health, and that it is associated with general health benefits in older people.
Gum Ying Studio offers Tai Chi classes in Richmond taught by Sifu Tang.
Click here for classes and more information.
TH Traditional Tai Chi
Tuesday - 7:30pm to 8:30pm
Tuesday - 7:30pm to 8:30pm
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